You can do anything once you set your mind to it!
Hello, my name is Jane Ma'ati Smith C.Hyp. Msc.D., and I have used this philosophy to help thousands of people turn negatives into positives, enhance the happiness of their lives, and discover their own unique inner strength and good health.
I studied for my Bachelor of Arts degree at Arizona State University, and went on to recieve an honorary doctorate for my lifetime achievements and contributions in the fields of metaphysics and spiritual counseling from Universal Life. I studied hypnosis with Dr. John Kappas, and I am a certified graduate of the Hypnosis Motivation Institute, I am also a Sound Energy Practitioner and a Vibrational Reiki Master. I am a qualified mental health professional actively working in the state of California, and I bring to my self-hypnosis programs more than 15 years of professional work in the mental health and counseling fields, helping people to help themselves, and a lifetime's worth of in depth psychological, spiritual and Quantum knowledge.
I believe that everyone already has the inner resources to make changes in their lives, such as weight loss, and that the arts of deep relaxation, therapeutic sound and self hypnosis are the keys that can unlock that door. And, I also believe, it is no accident that you found website. The Universe always provides a path to your heart's desire, are you ready to take the first step to permanent and healthy weight loss?
I myself have to watch my weight; I tend to be a bit "voluptuous", and follow a low carb, no gluten, and no red meat diet, with lots of fresh veggies and vegetarian protein. I have been a "healthy eater" since my early 20's, and believe me, the benefits of a healthy diet plan are worth the life style changes! I don't need any sort of prescription medication for any health problem, and I'd like to see that happen for you too; our society is far too dependant on prescription "magic bullet" medication, and fed far too much "fake food"! Let's get real, be healthy, be happy, not too skinny, not too fat, just right, perfect for you!
What Are Binaural Beats? Let Me Explain What Makes My Weight Loss Subliminal and Self Hypnosis Programs Unique. If two different tones are played into each ear, the brain attempts to find a balance- for example, if the frequency of sound in your left ear is 420Hz, and the frequency you're hearing in your right ear is 430Hz, your brain will process a binaural beat of about 10Hz. These beats are not actually heard, since they are well below the natural range of hearing, but you can often "hear" a sort of "humming" inside your head as the binaural beat.
It's been discovered that these binaural beats can be used to elicit responses in the brain; the brain becomes "entrained", which means it starts to resonate at the same frequency as the binaural beat. When this happens, it can change the brain wave patterns in your brain temporarily. This has been shown to have a huge effect- it's been shown that binaural beats are effective at inducing meditative and hypnotic states. This is a real breakthrough for anyone who wanted to learn meditation, but didn't have the time, money or teacher to learn how. Binaural beat meditation is often more effective than usual meditation because of the binaural beats. It can reduce your levels of stress, calm your thoughts, and it can increase such things as intuition and creativity.
Brain Wave States
Scientists have discovered that our brains operate in five levels of frequency- gamma, beta, alpha, theta and delta. Each level of frequency is measured in cycles per second, or hertz- hz.
Gamma has the highest frequency 40 cycles per second and above. Advanced meditation and yoga practices associate the Gamma brainwave frequency with a state of pure compassion. Researchers have also discovered that the Gamma brainwave range is associated with a heightened sense of perception, mood and information processing.
Beta has the next highest frequency, between 13 and 40 cycles per second. This is associated with our normal, everyday waking state. Beta helps in logical thinking, analysis, and active attention. Stress can throw the frequency to the higher ranges of beta.
Alpha operates between 8 and 13 cycles per second. This occurs during daydreaming, fantasizing and creative visualization. This is often associated with a deeply relaxed state, and with a light trance or meditation.
Theta operates between 4 and 8 cycles per second. Theta is associated with intuition, and allows us to access our subconscious. It is activated during dream sleep and deep meditational states. Theta is also associated with creative thinking, and allows us to tap into our inner genius.
Delta has the lowest frequency between 0.5 and 4 cycles per second. Delta is produced during deep sleep.
Again, using binaural beats can:
Most of the binaural beat subliminal and self hypnosis programs sold on this website go to a low frequency of 7.83. This is known as the Shummann or Earth Resonance, and it is the frequency of the Earth's magnetic field. It is also on the cusp between the Alpha and Theta brain wave states. I have found this to be a very beneficial brainwave entrainment frequency, leaving the listener feeling calm and centered. Most of our binaural beat brainwave entrainment programs will ramp back up to a frequency of approximately 12 Hz, leaving the listener on the cusp between Alpha and Beta. Some binaural beat brainwave entrainment programs differ, with binaural beats going to deeper, Delta brainwave states, and this will be noted in the descriptions.
Other Sound Therapy Modalities Not all of the programs offered on this website are Binaural; some are Monaural, which means they do not require headphones. There is a an obvious advantage to that, and some of the programs are suitable for use as an "Ambient" background, to help reduce stress, increase energy, etc. The Ambient sleep programs have an obvious advantage; you can play them on your stereo or boombox, without the inconvenience or discomfort of headphones, and drift off into a comfortable sleep. Many of these programs require you to lay down, close your eyes, and relax into the sound. If you have trouble letting go and relaxing, or have a lot of distractions in your environment, then a binaural beat program requiring headphones might do the trick.... it formalizes or ritualizes the process, physically cutting off the outside world, and creating more of an inner environment. It's up to you, try both!
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