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Complete Calorie Counters!

Our complete calorie counter charts include most everyday foods, plus a calorie chart for many fast foods. Counting calories, weight loss, it's essential for your healthy weight loss success! We also have a pop up calorie calculator, and pop up calorie charts for the estimated amount of calories needed for your weight, height and age.

Pop Up Calorie Counter Calculator

To jump to the calorie chart, click here.

To jump to the fast food calorie chart, click here.

These tables contains some helpful weight equivalents, to help you with calorie conversion.

Weight Measures

1 pound [lb] (16 ounces [oz]) = 453,6 grams [g]
1 ounce [oz] = 28,35 grams [g]
3,5 ounces [oz] = 100 grams [g]

Energy Measures

1 kilocalorie [kcal] = 4.184 kilojoules [kJ]
1 kilojoule [kJ]= 0.239 kilocalories [kcal]

Quick Alphetical Calorie Chart Navigation

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Food

Calories

Pro-
teins
[g]

Fats
[g]

Car-
bohy-
drates
[g]

A

Almonds 640 18,5 54 19,5
Apple juice 45 0,4 0,4 10
Apples raw 57 0,6 0,7 12,1
Apples dried 332 1,5 1,1 78,9
Apricots raw 52 0,7 0,2 11,9
Apricots dried 308 4,5 0 72
Artichokes raw 57 3,3 0,2 10,5
Artichokes Jerusalem raw 76 1 0 17,4
Asparagus raw 24 1,9 0,2 3,7
Aubergines raw 15 0,7 0 3
Avocados raw 160 2 15 7

B

Bacon collar joint boiled 330 20 27 0
Bacon gammon grilled 230 30 12 0
Bacon gammon joint boiled 270 25 19 0
Bacon rashers streaky fried 500 23 45 0
Bacon rashers streaky grilled 400 25 36 0
Baked beans - Heinz 74 5 0,3 12,7
Baked beans - Weight Watchers 53 4,8 0,3 8,8
Bamboo shoots canned drained 8 1,5 0,2 1,8
Bananas raw  74 0,9 0,3 17
Barcelona nuts 640 11 64 5
Bean sprouts canned drained 15 1,4 0,1 2,1
Beef brisket boiled 320 27 24 0
Beef corned canned 216 26 12 1
Beef fillet raw 112 20,1 3,5 0
Beef fore ribs raw 158 16,7 10,1 0
Beef loin raw 152 21,5 7,3 0
Beef minced stewed 230 23 15 0
Beef ribs raw 218 19,3 15,7 0
Beef rump steak fried 250 29 15 0
Beef rump steak grilled 220 27 12 0
Beef silverside salted 240 29 14 0
Beef sirloin roast 280 24 21 0
Beef steak stewing stewed 220 30 11 0
Beef tongues 106 17,1 4,2 0
Beef topside roast 200 27 12 0
Beer brown ale / dark ale 42 0,4 0 4,6
Beer lager 49 0,5 0 3,8
Beer lager strong 64 7 0 5,4
Beer non-alhoholic 27 0,2 0 5,2
Beetroots raw 46 1,8 0,1 9,8
Bilberries raw 61 1,1 0,9 12,2
Biscuits chocolate covered 520 6 27 67
Biscuits digestive chocolate 490 7 24 66
Biscuits digestive plain 477 6,5 22 67
Biscuits semi sweet 460 7 17 75
Biscuits shortbread 500 6 26 65,5
Biscuits wafers filled 540 5 30 66
Biscuits water 440 11 12,5 76
Black current juice 45 0,3 0,3 10,2
Black currents raw 84 1,5 0,9 17,4
Black pudding 274 9 19,5 14,5
Blackberries raw 71 1,2 0,4 15,7
Blood pudding 274 9 19,5 14,5
Blueberries raw 61 1,1 0,9 12,2
Boletus - forest mushroom 36 5,4 0,4 2,7
Bounty bar 470 4,2 25,2 56,7
Brans wheat 183 16 4,6 61,9
Brazil nuts 600 12 60 4
Bread brown 220 9 2,2 45
Bread malt 250 8 3 49
Bread pumpernickel 254 5,8 2 53,2
Bread rolls white 300 10 7 54
Bread white 235 7,8 1,6 46,2
Bread white toasted 300 9,6 1,7 65
Bread wholemeal 220 8,8 2,7 42
Breadcrumbs white 350 12 2 77
Broad beans raw 88 7,1 0,4 14
Broccoli raw 37 3,3 0,2 5,5
Brussels sprouts 58 4,7 0,5 8,7
Buns current 300 7 8 55
Buckwheat groats 359 12 3 70
Butter 748 0,7 82,5 0,7
Buttermilk 0,5% fat 34 3,3 0,5 4

C

Cabbage red raw 45 1,9 0,2 9
Cabbage savoy raw 25 3 0 3
Cabbage white raw 38 1,7 0,2 7,4
Cake fruit 330 4 11 58
Cake Madeira 400 5 17 58
Cake rock 400 5 16 60
Cake sponge with fat 460 6,5 27 53
Cake sponge without fat 300 10 7 54
Cakes fancy 400 4 15 69
Carp raw 122 17,8 5,6 0
Carrot juice 48 0,4 0,1 11,3
Carrots raw 41 1 0,2 8,7
Cauliflower raw 31 2,4 0,2 5
Cauliflower cheese 116 6 8 5
Caviar 250 24 18 4
Celery raw 61 1,3 0,2 13,6
Champagne semi-dry 83 0,1 0 3,4
Champagne semi-sweet 97 0,2 0 7
Champignions raw  24 2,6 0,4 2,5
Cheese camembert 300 23 23 0
Cheese cheddar 400 26 34 0
Cheese cottage 67 14 0,5 1,5
Cheese cream 440 3 47 0
Cheese danish blue 360 23 29 0
Cheese edam 300 24 23 0
Cheese pamesan 400 35 30 0
Cheese processed 300 22 25 0
Cheeseburger McDonald 278 12,6 11,8 30,3
Cherries raw 67 1,2 0,4 14,6
Cherries glace 224 0 0 56
Cherry Brandy 265 0 0 32,4
Cheese stilton 460 26 40 0
Chestnuts 170 2 2,7 37
Chicken breast without skin 100 21,5 1,3 0
Chicken breast with skin 155 19,3 8,6 0
Chicken thigh without skin 125 17,8 6 0
Chicken thigh with skin  161 17,8 10 0
Chicken Hot Wings KFC 318 17,4 20,8 15,3
Chicken Kiev 328 24,4 21,6 10
Chicken roast boned 150 25 5 0
Chicken roast meat 159 22 7,5 0
Chicory raw 25 1,7 0,2 4,1
Chips frozen 172 2,5 5,5 28
Chips from chip pan 252 3 12 33
Chips from oven 231 3,5 5 37
Chocolate cream Nutella 533 6,5 31 57
Chocolate milk 526 8 30,7 54,2
Chocolate plain 537 5,3 28,9 64
Chocolate white 544 4,5 30,3 63,2
Chocolate with nuts 547 7,6 33,9 52,7
Chocolate unsweetened 505 8,2 34,9 38,7
Christmas Pudding 300 5 12 48
Cider dry 35 0 0 3
Cider sweet 40 0 0 4
Coca Cola 42 0 0 10,4
Coca Cola light 0,24 0 0 0
Cockles boiled 50 11 0.3 0
Cocoa powder 16% fat 425 18,2 15,8 52,6
Cocoa powder Nesquik 380 3,5 3 84,3
Coconut 350 3 36 4
Coconut desiccated 606 5,6 62 6,4
Cod fillet baked 100 21 1,2 0
Cod fillet fried 170 21 8 4
Cod fillet fried in batter 200 20 10 8
Cod fillet grilled 100 21 1,3 0
Cod fillet poached 90 21 1 0
Cod fillet steamed 80 19 1 0
Cod-liver oil 900 0 100 0
Coffee without sugar 2 0,2 0 0,3
Coleslaw 163 1,1 14,8 6,7
Corn 124 4,1 2,3 22,8
Cornflakes 350 8 0,5 82
Corn flour 350 0,6 0,7 92
Cornish pastie 330 8 20 31

Courgettes raw

18 1 0,2 3
Couscous groats 358 13 2 72
Crab boiled 130 20 5 0
Crab canned 80 18 1 0
Cracker Bread 375 10,9 4,1 73,7
Cranberry sauce canned sweetened 151 0,2 0,2 37,9
Cranberries raw 51 0,4 0,1 12,2
Cream crackers - Crawford 390 7,7 12,8 64,9
Cream double 450 1,5 48 2
Cream single 200 2,4 21,2 3
Cream sterilised canned 230 2,6 23 3
Cream whipping 330 1,9 35 2,5
Crispbread rye 320 9,5 2 71
Crispbread wheat 390 45 7,5 37
Crisps - paprika taste 278 12,6 11,8 30,3
Croissant 230 4,3 12,2 27,3
Cucumber raw 15 0,7 0,1 2,9
Cucumber pickled 12 0,7 0,2 1,9
Curacao - liqueur 319 0 0 27,6
Currents dried 240 2 0 63
Custard egg 120 6 6 11
Custard powder 120 4 4 17

D

Damsons 35 0,4 0 9
Dates dried 316 2,2 0,6 75,4
Desiccated coconut 606 5,6 62 6,4
Donuts 376 6 16 52
Drinking chocolate 370 6 6 77
Dripping 900 0 100 0
Duck dressed carcass 311 13,5 28,6 0
Duck wild dressed carcass 121 22,7 3,1 0,5
Dumplings 155 2 0,1 36,6

E

Egg dried whole 560 43,6 43,3 0
Egg scrambled 250 10 23 0
Egg whole raw 150 12,5 10,7 1
Egg yolk 355 16,3 31,9 0,7
Egg white 46 10,8 0 0,8
Endive raw 17 1,8 0,6 1

F

Fat cooking 900 0 100 0
Ferrero Rocher chocolate 562 9 40,2 41
Figs dried 300 4 1,2 68,4
Fish fingers fried 230 13,5 13 17
Flour brown 330 13 2 69
Flour white 340 11 1,2 75
Flour white self raising 340 9 1,2 77,5
Flour wholemeal 320 13 2 66
French fries frozen 172 2,5 5,5 28
French fries from deep fryer 252 3 12 33
French fries from oven 231 3,5 5 37
Fruit flavored starch jelly 103 0,3 0,1 25,3
Fruit gums 170 1 0 45
Fruit juice sweetened 40 0 0 10
Fruit juice unsweetened 30 0 0 8
Fruit pie 370 4 16 56
Fruit salad canned 101 0,3 0 25

G

Garlic raw 144 6,2 0,5 28,8
Germs wheat 377 27,5 9,4 45,5
Gin 225 0 0 0
Goose dressed carcass 343 14,1 31,8 0
Goose roast meat 320 29 22 0
Gooseberries raw 60 1,2 0,9 11,8
Grape nuts cereal 360 11 3 76
Grapefruit raw 43 0,6 0,2 9,8
Grapefruit canned 60 0,6 0,1 15,4
Grapefruit juice 35 0,6 0,2 7,8
Grapes black raw 50 0,5 0 13
Grapes white raw 60 0,6 0 15
Green peas raw 98 6,7 0,4 17
Green peas canned 83 4,5 0,2 15,8
Greengages 50 1 0 11

H

Haggis boiled 300 11 22 19
Halibut steamed 130 24 4 0
Halvah 531 8 31 55
Ham 120 18 5 0
Ham cooked 269 24,7 18,9 0
Hamburger Big Mac McDonald 273 11,4 15,1 22,8
Hamburgers fried 268 11,4 9,5 34,3
Hare stewed with bones 140 22 6 0
Hazelnuts 695 14,4 65,9 11
Heart roast 240 26 15 0
Heart stewed 180 31 6 0
Hen dressed carcass 203 18,5 14,3 0
Herring grilled 200 20 13 0
Honey 319 0,3 0 79,5
Horse meat only raw 108 21,5 2,5 0

I

Ice cream dairy 135 1,7 7,6 15,2
Ice cream with fruit 114 1,5 5,3 15
Ice cream with vanilla 120 1,8 6,5 13,6

J

Jam - high-sweetened 257 0,5 0,2 63,4
Jams - low-sweetened 163 0,5 0 63
Jelly packet 58 1 0 14

K

Kale raw 29 3,3 0,7 6,1
Kefir 2% fat 44 2,6 2 3,8
Ketchup 113 1,1 0,3 26,5
Kidney fried 150 25 6 0
Kidney stewed 170 26 8 0
Kinder Surprise chocolate 560 9,5 35,3 51,5
Kipper baked 200 26 11 0
Kiwi fruit raw 64 0,9 0,5 13,9
Knoppers bar 528 8 32 52
Kohlrabi raw 33 1,7 0,1 6,2

L

Lamb breast roast 400 19 37 0
Lamb chops loin grilled 350 24 29 0
Lamb cutlets grilled 370 23 31 0
Lamb leg roast 270 26 18 0
Lamb scrag and neck stewed 290 26 21 0
Lamb shoulder roast 320 20 26 0
Lard 896 0 99,5 0
Leeks raw 47 1,7 0,1 9,9
Lemon sole fried in breadcrumb 200 16 13 9
Lemon sole steamed 90 21 1 0
Lemonade bottled 24 0 0 6
Lemons raw 46 0,8 0,5 9,5
Lentils seeds 347 25 1 59,5
Lentils boiled 100 8 0,5 17
Lettuce raw 20 1,4 0,3 2,9
Liver fried 250 27 13 7
Liver stewed 200 25 10 3
Lobster fresh 85 18,8 0,9 0,5
Lobster boiled 120 22 3,5 0
Luncheon meat 300 13 27 5

M

Mackerel smoked 222 22,7 15,5 0
Maggi 17 2,7 0 1,5
Maize 124 4,1 2,3 22,8
Mandarines raw 34 0,5 0,2 7,5
Mango Chutney 230 0,5 0,4 59,8
Mangoes raw 73 0,5 0,3 17
Maple syrup 262 0 0,2 65
Mararoni cheese 170 7 10 15
Maracujas raw 34 2,8 0,2 6,2
Margarine 730 0 81 0
Margarine low fat spread 370 0 40 0
Marmalade 260 0 0 69
Marrow raw 31 1 0,1 6,5
Mars bar 454 3,6 18,2 68,9
Marzipan 440 9 25 49
Mayonnaise 732 1,1 79 4,2
Melon raw 16 0,4 0,1 3,4
Milk 0% fat 33 3,4 0 4,8
Milk 0,5% fat 36 3,2 0,5 4,7
Milk 2% fat 47 3 2 4,3
Milk 3,2% fat 58 3 3,2 4,3
Milk condensed unsweetened 132 6,6 7,5 9,4
Milk condensed whole sweetened 323 7,5 8 55,3
Milk goat 72 3,3 4,5 4,6
Milk sheep 107 6,1 6,9 5,1
Milk soy 33 2,7 1,9 1,8
Milky Way bar 447 3,6 16,2 71,8
Millet groats 355 10,5 2,9 71,6
Mincemeat 284 0 4 62
Mirinda 52 0 0 12,9
Mon Cheri chocolate 421 3,2 19,7 57,8
Mullberries raw 48 1,4 0,4 9,8
Muesli 370 9,1 6,8 68,1
Mustard 168 5,7 6,4 22

N

Nectarines raw 53 0,9 0,2 11,8
Nestle Lion bar 491 7,4 22,7 64,1

O

Oatmeals 390 11,9 7,2 69,3
Oil vegetable 900 0 100 0
Olive oil 897 0 99,6 0,2
Olives 147 1,4 13,9 4,1
Omelette 200 11 16 0
Onions fried 350 2 33 10
Onions raw 37 1,4 0,4 6,9
Orange juice 45 0,5 0,1 10,5
Oranges raw 51 0,9 0,2 11,3
Oysters 85 5 5 5

P

Pancakes 300 6 16 36
Papayas raw 43 0,6 0,1 9,8
Parsley raw 83 2,6 0,5 17,1
Parsnips raw 80 1,2 0,3 18
Partridge carcass 112 24,3 1,4 0,5
Pasta with four eggs 383 12 3,4 76,2
Pasta with two eggs 364 12 3,1 72
Pasta without eggs 368 10 1,6 78,5
Pasta without eggs with semolina 375 12,8 1,7 77,2
Pastry flaky cooked 560 6 40 47
Pastry Puff 385 5,4 25 37
Pastry shortcrust cooked 530 7 32 56
Peach Slices - tin 49 0,5 0 12,3
Peaches canned 49 0,5 0 12,3
Peaches raw 34 0,5 0 8
Peanuts roasted and salted 634 26 53 13,3
Pearl barley groats 358 8 2 74
Pears dried 329 0,7 0,5 80,4
Pears raw 62 0,6 0,2 14,4
Peppers green raw 27 0,9 0,2 6,4
Peppers red raw 27 0,9 0,2 6,4
Pepsi Cola 42 0 0 10,4
Pepsi Cola light 0,24 0 0 0
Pheasant - carcass 108 22,3 1,9 0,5
Philadelphia cheese - light 196 12 15 4
Pickle Branston 150 0,7 0,2 34,5
Pickled cucumber 12 0,7 0,2 1,9
Pilchards canned 130 19 5 0.7
Pineapple juice 48 0,3 0,1 11,4
Pineapples canned 63 0,4 0,2 16
Pineapples raw 49 0,4 0,4 12,4
Pistachio nuts 618 20,8 51,6 17,5
Pizza with ham, mushrooms and onion 296 12 13,3 32,1
Plaice fried in butter 280 16 18 14
Plaice steamed 90 19 2 0
Plums dessert 40 0,5 0 10
Plums raw 70 1 0,3 15,9
Pollock raw 72 16,6 0,6 0
Pomergranates raw 65 2,4 0,4 13,2
Popcorn with oil 518 9 28,1 57,1
Popcorn without oil 397 12 4,2 77,9
Poppy 542 19,5 40,8 24,3
Pork blade 259 16 21,7 0
Pork chops grilled 330 29 24 0
Pork fat 811 2,4 89 0
Pork ham raw 264 18 21,3 0
Pork heart raw 111 16,9 4,8 0
Pork kidney raw 110 16,3 4,6 0,8
Pork leg roast 290 27 20 0
Pork liver raw 129 19,7 4,8 1,7
Pork loin raw 174 21 10 0
Pork ribs raw 324 15,2 29,3 0
Pork spare ribs raw 270 16,1 22,8 0
Porridge oats with bran 332 10,6 6,7 60
Potatoes raw 87 1,7 0,1 19,9
Potatoes baked with skin 85 2 0 20
Potatoes boiled 82 1,4 0,1 19,7
Prawns 86 18,1 0,8 1,5
Prunes 311 4,9 0,9 70,8
Prunes stewed 84 1 0 20
Pudding 95 2,8 2,1 16,2
Puffed wheat cereal 325 14 1.3 68.5
Pumpkin raw 39 1,3 0,3 7,7

Q

Quiche Lorraine 400 15 28 20

R

Rabbit dressed carcass 156 21 8 0
Radish raw 21 0,8 0,4 3,6
Raffaello chocolate 600 9,7 46,6 35,4
Raisins 298 2,3 0,5 71,2
Raspberries raw 63 1,7 0,9 12
Red Bull 45 0 0 11,3
Red currents raw 64 1,3 0,4 13,8
Rhubarb raw 18 0,5 0,1 3,8
Rhubarb stewed with sugar 45 0,5 0 10
Rice pudding canned 72 3,7 1,2 12,4
Rice brown (natural) raw 353 7,1 1,9 76,8
Rice white boiled 119 2,6 0,1 28
Rice white raw 360 6,5 1 87
Rice wild raw 351 13,8 0,4 73

S

Salad cream 300 2 27 15
Salad cream Weight Watchers 145 1,2 8,2 17,4
Salmon steamed 200 20 13 0
Sardines canned in oil 220 24 14 0
Sardines canned tomato sauce 180 18 12 0,5
Satsumas peeled 35 1 0 8
Sauce brown 100 1 0 25
Sauerkraut 20 1,1 0,2 3,4
Sausages beef grilled 270 13 17 15
Sausages pork grilled 320 13 25 12
Sausage - Herta 335 12 31 2
Scampi fried in breadcrumbs 320 12 18 29
Scones 370 7,5 15 56
Semolina 353 8,7 1,3 76,7
Sesame seed snaps 511 13,4 25,8 56,2
Sherry dry 115 0 0 1,4
Sherry sweet 140 0 0 7
Shredded wheat cereal 320 10,5 3 68
Shrimps 86 18,1 0,8 1,5
Snickers bar 509 9,7 28,9 52,6
Sorbet Blackcurrent 118 0,3 0 30,7
Sorrel raw 39 1,1 0,8 3,9
Sour cherries raw 67 1,2 0,4 14,6
Soy flour defatted 329 47 1,2 38,4
Soy flour full-fat 436 34,6 20,6 35,2
Soy flour low-fat 372 46,5 6,7 38
Soy milk 33 2,7 1,9 1,8
Soybeans green raw 147 12,9 6,8 6,8
Soybeans seeds raw 410 36 20,1 20,6
Spaghetti boiled 120 4 0,3 26
Spaghetti canned tomato sauce 51 1,7 0,2 10,5
Spaghetti tin, weight watchers 51 1,7 0,2 10,5
Spinach raw 26 2,6 0,4 3
Sponge pudding 340 6 16 46
Spring greens boiled 10 1,7 0 1
Sprite 42 0 0 10,5
Squashes raw 31 1 0,1 6,5
Steak stewed canned 180 15 13 1
Strawberries fresh 36 0,7 0,5 7,2
String beans raw 42 2,4 0,2 7,6
Sugar 399 0 0 99,8
Sugar puffs cereal 350 6 0,8 84
Sultanas 250 2 0 65
Swede boiled 20 1 0 4
Sweetcorn 124 4,1 2,3 22,8
Sweet cherries raw 55 1 0,5 11,6
Sweets boiled 330 0 0 87

T

Tangerines raw 34 0,5 0,2 7,5
Tea unsweetened 0 0,1 0 0
Tic-Tac sweets 390 0 0 97,5
Toffees 418 4,3 10,7 76,1
Toffifee chocolate 535 6 31 58
Tomato juice 19 0,8 0,6 2,6
Tomato ketchup 113 1,1 0,3 26,5
Tomato puree 107 5,6 2 16,7
Tomatoes canned 23 1 0 5
Tomatoes raw 29 0,9 0,5 5,2
Tongues beef 106 17,1 4,2 0
Trout steamed 140 24 4.5 0
Tuna canned in oil 100 25 0.1 0
Turkey breast meat only 109 21,3 2,6 0
Turkey thigh meat only 118 19,5 4,4 0
Turkey wing meat only 169 16,5 11,4 0
Turkey roast 140 29 3 0
Turnips raw 26 1,1 0,3 8,2
Twister KFC 266 10,7 15,1 21,9
Twix bar 487 5,3 23,2 64,2

V

Veal fillet roast 230 32 12 0
Venison roast 200 35 6 0
Vinegar 20 0 0 5
Vodka 225 0 0 0

W

Walnuts 679 16 60,3 18
Watercress raw 15 2,3 0,1 1,3
Watermelon raw 15 0,3 0,1 3,2
Weetabix cereal 340 11.5 3.5 70
Wheat brans 183 16 4,6 61,9
Wheat germs 377 27,5 9,4 45,5
Whey 25 0,8 0,1 5,1
White currants raw 63 0,4 0,4 14,5
Wild strawberries raw 41 0,8 0,5 8,3
Wine red dry 75 0 0 3
Wine red semi-sweet 96 0 0 5,5
Wine red sweet 106 0,1 0 8,2
Wine white dry 73 0 0 2,4
Wine white semi-dry 78 0 0 3,7
Wine white semi-sweet 92 0 0 4,4

Y

Yeast - bakery 132 11,3 2 14,5
Yogurt natural 0% fat 42 4,2 0 6,2
Yogurt natural 2% fat 60 4,3 2 6,2
Yogurt with fruit 1,5% fat 84 3,9 1,5 13,7
Yogurt with fruit 2,7% fat 99 3,3 2,7 15,3
Yorkshire puddings 222 7 10 26

Z

Zucchini 

18 1 0,2 3

Fast Food Calorie Chart

Baja Fresh | Boston Market | Burger King | Chick-fil-A
Cosi| KFC | McDonald's | Subway | Taco Bell | Wendy's
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Baja Fresh
Chicken Picado
Steak Picado
Side-by-Side
Baja Ensalada
Enchiladas Verano
Bare Burrito
Vegetarian Bare Burrito
"Baja-Style" Taco with Chicken
"Baja-Style" Taco with Wild Gulf Shrimp
Mahi Mahi Ensalada
Shrimp Ensalada
Burrito Mexicano with Steak
Burrito Mexicano with Chicken
Baja Burrito with Steak
Baja Burrito with Chicken
Burrito Ultimo with Steak
Burrito Ultimo with Chicken
Bean and Cheese Burrito Vegetarian
Bean and Cheese Burrito with Steak
Bean and Cheese Burrito with Chicken
Grilled Vegetarian Burrito
Burrito Dos Manos with Steak
Burrito Dos Manos with Chicken
Any Burrito Enchilado Style
Baja Style Taco with Steak
Baja Style Taco with Chicken
Baja Style Taco with Shrimp
Baja Fish Taco
Charbroiled Fish Taco
Chicken with Rice Taquito
Chicken with Beans Taquito
Steak with Rice Taquito
Steak with Beans Taquito
Taco Chilito with Steak
Taco Chilito with Chicken
Baja Ensalada with Steak
Baja Ensalada with Chicken
Baja Ensalada with Fish
Side Salad
Olive Oil Vinaigrette
Ranch Dressing
Fat Free Salsa Verde
Tostada with Steak
Tostada with Chicken
Vegetarian Tostada
Fajitas: Steak with Corn Tortillas
Fajitas: Steak with Flour Tortillas
Fajitas: Chicken with Corn Tortillas
Fajitas: Chicken with Flour Tortillas
Steak Enchiladas
Chicken Enchiladas
Cheese Enchiladas
Sour Cream
Chicken Enchiladas Verdes
Cheese Enchiladas Verdes
Vegetarian Enchiladas Verdes
Cheese Quesadilla
Chicken Quesadilla
Steak Quesadilla
Vegetarian Quesadilla
Cheese Mini Quesadita
Chicken Mini Quesadita
Steak Mini Quesadita
Steak Mini Tostadita
Chicken Mini Tostadita
Cheese Nachos
Chicken Nachos
Steak Nachos
Pronto Guacamole
Chips and Guacamole
2 oz. Side of Guacamole
3 oz. Side of Guacamole
8 oz. Side of Guacamole
Chips and Salsa Baja
8 oz. Salsa Baja
8 oz. Salsa Verde
8 oz. Salsa Roja
8 oz. Pico de Gallo
Rice
Black Beans
Pinto Beans
Cebollitas
Onions, Peppers and Chiles
Charbroiled Steak
Charbroiled Chicken
Wild Gulf Shrimp
Breaded Fish
Charbroiled Fish Taco
8" Flour Tortillas- 4 each
12" Flour Tortilla- 1 each
Fresh Corn Tortillas- 5 each
Tostada Shell
Fresh Corn Tortillas Chips
Calories
650
840
520
310
580
650
560
180
190
280
180
900
840
900
800
930
840
850
1080
980
750
770
720
930
210
180
190
260
250
710
750
790
820
330
310
460
310
360
70
230
220
15
1230
1140
1010
1340
1500
1170
1330
880
770
840
30
770
830
710
1110
1240
1330
1160
610
660
690
630
570
1880
2010
2100
550
1320
70
110
290
1100
70
50
70
50
280
360
320
40
110
330
230
150
390
210
550
350
360
500
150
Fat g
31
45
25
7
9
7
8
4
5
9
4
19
30
42
34
37
30
31
41
33
27
24
20
55
6
4
5
12
9
36
36
42
42
11
9
18
7
15
3
25
19
0
60
52
50
39
50
26
36
32
24
36
2.5
23
34
21
69
71
79
69
20
21
23
22
17
103
105
113
30
72
6
9
25
50
2.5
0
1
0.5
4
2.5
1
1.5
0
14
3.5
2
16
3
12
8
1
28
7
Return to top
Boston Market
1/4 White Sweet Garlic Rotisserie Chicken, no skin or wing
1/4 White Sweet Garlic Rotisserie Chicken, with skin and wing
1/4 Dark Sweet Garlic Rotisserie Chicken, with skin
1/4 Dark Sweet Garlic Rotisserie Chicken, no skin or wing
1/2 Sweet Garlic Rotisserie Chicken
Hand-Carved Rotisserie Turkey Breat
Pastry Top Chicken Pot Pie
Pastry Top Turkey Pot Pie
Honey Glazed Ham (Lean)
Double-Sauced Meatloaf (2 slices)
Double-Sauced Meatloaf and Chunky Creole Sauce
Meatloaf and Beef Gravy
Lemon Herb 1/4 White Chicken
Lemon Herb 1/4 Dark Chicken
Lemon Herb 1/2 Chicken
Chipotle Meatloaf and Chipotle Gravy (3 slices)
Pan Asian Grilled Chicken
Crispy-Baked Country Chicken
Grilled Chicken BBQ
Grillied Chicken Teriyaki
Chunky Chicken Salad
Butternut Squash Side
Poultry Gravy
Chicken Gravy Side
Corn (whole kernal) Side
Creamed Spinach
Green Beans Side
Green Bean Casserole Side
Hot Cinnamon Apples Side
Macaroni and Cheese Side
Homestyle Mashed Potatoes Side
Homestyle Mashed Potatoes Side w/ Gravy
Garlic Dill New Potatoes Side
Rice Pilaf Side
Stuffing Side
Squash Casserole
Fresh Steamed Broccoli
Steamed Broccoli with Hollandaise Sauce
Sweet Potato Casserole Side
Potatoes Au Gratin
Steamed Vegetable Medley Side
Caesar Side Salad
Chunky Chicken Salad
Coleslaw
Cranberry Walnut Relish
Fruit Salad
Old-Fashioned Potato Salad
Tortellini Salad
Chicken Carver with cheese and sauce
Chicken Carver (no cheese, no sauce)
Ham Sandwich with cheese and sauce
Ham Sandwich (no cheese, no sauce)
Meatloaf Carver with cheese
Open-faced Meatloaf Sandwich with Potatoes and Gravy
Turkey Carver with cheese and sauce
Turkey Carver (no cheese, no sauce)
Turkey Bacon Club
Open-faced Turkey Sandwich
BBQ Grilled Chicken Sandwich
BBQ Grilled Chicken Sandwich (no cheese, no mayo)
Marinated Grilled Chicken Sandwich
Marinated Grilled Chicken (no mayo)
Chicken Queso
Teriyaki Grilled Chicken Sandwich
Shredded BBQ Chicken Sandwich
Caesar Salad Entree
Marinated Grilled Chicken Caesar Salad
Southwest Grilled Chicken Salad w/ dressing and chips
Southwest Grilled Chicken Salad (no dressing or chips_
Asian Grilled Chicken Salad w/ dressing and noodles
Asian Grilled Chicken Salad (no dressing or noodles)
Chicken Totilla Soup with toppings
Chicken Tortilla Soup (no toppings)
Turkey Tortilla Soup with toppings
Turkey Tortilla Soup (no toppings)
Chicken Noodle Soup, cup
Cornbread
Nestle Toll House Chocolate Chip Cookie
Nestle Toll House Oatmeal Scotchie Cookie
Nestle Brownie
Oreo Brownie with Nestle Chocolate Chips
Caramel Pecan Brownie- Family Size
Family Size Nestle Brownie
Apple Pie - Family Size
Pecan Pie - Family Size
Pumpkin Pie - Family Size
Chocolate Brownie
Hummingbird Cake
Calories
170
280
190
320
590
170
750
710
210
510
550
580
310
350
620
860
430
420
370
290
480
150
15
15
180
260
70
80
250
280
210
230
130
140
190
330
30
90
280
250
30
300
480
310
350
70
200
350
640
400
660
420
730
730
630
400
770
720
830
550
670
470
550
650
590
470
800
890
470
570
300
170
80
160
70
100
200
390
390
580
840
160
160
350
560
450
650
710
Total Fat (grams)
4
12
10
21
33
1
46
41
8
34
34
39
13
21
34
55
12
22
12
10
39
6
0.5
0.5
4
20
4
4.5
4.5
11
9
9
2.5
4
8
24
0
6
13
18
0
26
39
22
4.5
0
12
24
29
6
32
9
29
36
26
4.5
37
20
45
15
36
13
21
26
11
40
62
58
23
19
9
8
4.5
7
3.5
4.5
6
19
20
23
35
8
6
14
29
22
32
36
Return to top
Burger King
Croissan'which with Bacon, Egg & Cheese
Croissan'which with Ham, Egg & Cheese
Croissan'wich w/Sausage & Cheese
Croissan'wich w/Sausage, Egg & Cheese
Croissan'wich with Egg & Cheese
French Toast Sticks (5 Sticks)
Cini-Minis (without Vanilla Icing) 4 rolls
Small Hash Browns
Large hash Browns
Grape Jam
Strawberry Jam
Breakfast Syrup
The Angus Steak Burger
The Angus Steak Burger- Low Carb
The Angus Bacon and Cheeseburger
The Angus Bacon and Cheeseburger - Low Carb
BK Fish Filet Sandwich
BK Fish Filet Sandwich - w/o Tartar Sauce
BK Broiler Chicken Sandwich
Bull's Eye BBQ Deluxe Sandwich
Chicken Club Sandwich
Chicken Sandwich
Chicken Sandwich - w/o Mayo
TenderCrisp Chicken Sandwich
TenderCrisp Chicken Sandwich - w/o Mayo
Spicy TenderCrisp Chicken Sandwich
Chicken Tenders- 4 piece
Chicken Tenders- 5 piece
Chicken Tenders- 6 piece
Chicken Tenders- 8 piece
Double Whopper Sandwich
Double Whopper w/Cheese Sandwich
Hamburger
Cheeseburger
Double Hamburger
Double Cheeseburger
Bacon Double Cheeseburger
Whopper Jr. Sandwich
Whopper Jr. w/Cheese
Whopper
Whopper w/Cheese
Chicken Tenders Sandwich
Chicken Whopper Sandwich
Chicken Whopper Sandwich - w/o Mayo
Chicken Whopper Sandwich - Low Carb
Sourdough Bacon Cheeseburger
BK VEGGIE
BK VEGGIE (w/o mayo)
Santa Fe Fire-grilled chicken baguette
Savory mustard chicken baguette
Grilled Chicken Caesar Club
Fire-Grilled Chicken Caesar Salad - plain
Fire-Grilled Shrimp Cesar Salad - plain
Fire-Grilled Chicken Garden Salad - plain
Fire-Grilled Shrimp Garden Salad - plain
Chicken Caesar Salad (w/ croutons and dressing)
Side garden salad (plain)
Garden Ranch Dressing - 2 oz.
Creamy Garlic Cesar Dressing - 2 oz.
Sweet Onion Vinaigrette Dressing - 2 oz.
Tomato Balsamic Vinaigrett Dressing - 2 oz.
Fat-Free Honey Mustard Dressing - 2 oz.
Hidden Valley Fat-Free Ranch Dressing - 2 oz.
Garlic Parmesan Toast
French Fries - Large
Medium French Fries
Small French Fries
Jalapeno Poppers- 4 piece
Mozzarella Sticks- 4 piece
Child's Size Onion Rings
King's Size Onion Rings
Medium Size Onion Rings
Coffee - small
Coffee - medium
Coffee - large
Aquafina Water
Dutch Apple Pie
NESTLE TOLL HOUSE cookies
HERSHEYS Sundae Pie
Chili
Cheddar Cheese
Crackers
Coca-Cola- Kids Size
Coca-Cola- Small
Coca-Cola- Medium
Coca-Cola- Large
Coca-Cola- King
Diet Coke- Kids Size
Diet Coke- Small
Diet Coke- Medium
Diet Coke- Large
Diet Coke- King
Sprite- Kids Size
Sprite- Small
Sprite- Medium
Sprite- Large
Sprite- King
Dr. Pepper- Kids Size
Dr. Pepper- Small
Dr. Pepper- Medium
Dr. Pepper- Large
Dr. Pepper- King
Vanilla Shake- Small, Syrup Added
Vanilla Shake- Medium, Syrup Added
Vanilla Shake- Large, Syrup Added
Chocolate Shake- Small, Syrup Added
Chocolate Shake- Medium, Syrup Added
Chocolate Shake- Large, Syrup Added
Strawberry Shake- Small, Syrup Added
Strawberry Shake- Medium, Syrup Added
Strawberry Shake- Large, Syrup Added
Icee Coca-Cola - Small
Icee Coca-Cola - Medium
Frozen Minute Made Cherry-Small
Frozen Minute Made Cherry- Medium
Minute Maid Orange Juice
Barbecue Dipping Sauce
Honey Flavored Dipping Sauce
Honey Mustard Dipping Sauce
Sweet and Sour Dipping Sauce
Ranch Dipping Sauce
Zesty Onion Ring Dipping Sauce
Ketchup
Calories
360
360
420
520
320
390
440
230
390
30
30
80
570
280
710
420
520
360
550
415
710
560
460
780
570
720
170
210
250
340
910
1010
310
350
440
530
570
410
455
670
770
450
570
410
160
700
380
300
380
380
480
190
180
210
200
410
20
120
130
100
110
70
35
70
540
370
230
230
290
190
530
330
0
5
10
0
340
440
300
190
90
25
120
160
230
330
430
0
0
0
0
0
120
160
220
320
420
120
160
220
320
410
400
540
800
410
600
850
410
590
840
370
450
370
450
140
35
90
90
40
140
150
10
Total Fat (grams)
22
22
31
39
19
20
23
15
25
0
0
0
22
18
33
29
30
13
25
24
43
28
17
45
21
38
9
12
14
19
57
65
13
17
23
31
34
24
28
39
47
27
25
7
3.5
46
16
7
4
4.5
13
7
10
7
10
19
0
10
11
8
9
0
0
2.5
25
17
11
13
16
9
6
6
0
0
0
0
14
16
18
8
7
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
20
29
13
18
27
13
17
26
0
0
0
0
0
0
0
6
0
15
15
0
Return to top
Chick-fil- A
Plain Biscuit
Hot Buttered Biscuit
Chick-fil-A Chicken Biscuit
Chick-fil-A Chicken Biscuit with Cheese
Biscuit with Bacon
Biscuit with Bacon and Egg
Biscuit with Bacon, Egg, and Cheese
Biscuit with Egg
Biscuit with Egg and Cheese
Biscuit with Sausage
Biscuit with Sausage and Egg
Biscuit with Sausage, Egg, and Cheese
Biscuit and Gravy
Chick-fil-A Chicken Platter
Chick-fil-A Bacon Platter
Chick-fil-A Sausage Platter
Hashbrowns
Danish
Chick-Fil-A Chicken Sandwich
Chick-Fil-A Chicken Sandwich no butter
Chicken Deluxe Sandwich
Chicken (1 filet, no bun, no pickles)
Chick-Fil-A Chargrilled Chicken Sandwich
Chargrilled Chicken (1 filet, no bun, no pickles)
Chargrilled Chicken Club Sandwich (1 sandwich, no sauce)
Chick-Fil-A Chicken Salad Sandwich (1 sandwich on whole wheat)
Chick-Fil-A Chick-n-Strips (4 count)
Chick-Fil-A Chick-n-Strips (6 count)
Chick-Fil-A Nuggets (4 pack in Kids Meal)
Chick-Fil-A Nuggets (6 pack in Kids Meal)
Chick-Fil-A Nuggets (8 pack)
Chick-Fil-A Nuggets (12 pack)
Spicy Chicken Cool Wrap
Chargrilled Chicken Cool Wrap
Chicken Caesar Cool Wrap
Chargrilled Chicken Garden Salad
Chick-N-Strips Salad
Southwest Chargrilled Salad
Garlic and Butter Croutons
Honey Roasted Sunflower Kernels
Tortilla Strips
Fresh Fruit Cup
Side Salad
Cole Slaw
Carrot and Raisin Salad
Waffle Potato Fries
Waffle Potato Fries
Waffle Potato Fries (large)
Hearty Breast of Chicken Soup (regular)
Hearty Breast of Chicken Soup (large)
Caesar Dressing
Reduced Fat Raspberry Vinaigrette
Buttermilk Ranch Dressing
Blue Cheese Dressing
Spicy Dressing
Thousand Island Dressing
Light Italian Dressing
Fat Free Honey Mustard Dressing
Polynesian Sauce
Barbecue Sauce
Honey Mustard Sauce
Buttermilk Ranch Sauce
Chick-fil-A Buffalo Sauce
Honey Roasted BBQ Sauce
Chicken Salad Cup
Icedream (cup)
Icedream (cone)
Lemon Pie
Fudge Nut Brownie
Cheesecake
Lemonade (small)
Lemonade (medium)
Lemonade (large)
Diet Lemonade (small)
Diet Lemonade (medium)
Diet Lemonade (large)
Iced Tea (unsweetened, small)
Iced Tea (unsweetened, medium)
Iced Tea (unsweetened, large)
Iced Tea (sweetened, small)
Iced Tea (sweetened, medium)
Iced Tea (sweetened, large)
Coca-Cola Classic (small)
Coca-Cola Classic (medium)
Coca-Cola Classic (large)
Diet Coke (small)
Diet Coke (medium)
Diet Coke (large)
Dr. Pepper (small)
Dr. Pepper (medium)
Dr. Pepper (large)
DASANI Bottled Water
Coffee (small)
Calories
260
270
400
450
300
390
430
340
390
410
500
540
310
589
525
603
170
430
410
380
420
230
270
100
380
350
290
430
130
200
260
390
380
390
460
180
340
240
50
80
70
60
60
260
170
270
350
400
140
250
160
80
160
150
140
150
15
60
110
45
45
110
15
60
270
230
160
320
330
340
170
220
390
25
30
50
0
0
0
80
110
180
110
146
256
0
0
0
110
150
260
0
10
Fat g
11
12
18
23
14
20
24
16
21
23
29
33
13
29
27.5
34.5
9
17
16
13
16
11
3.5
1.5
11
15
13
20
6
9
12
18
6
7
10
6
16
8
3
7
3.5
0
3
21
6
13
17
19
3.5
7
17
2
16
15
14
14
0.5
0
6
0
0
12
1.5
6
18
6
4
10
15
21
0.5
0.5
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Return to top
Cosi
Plain Bagel
Cinnamon Raisin Bagel
Poppyseed Bagel
Everything Bagel
Asiago Cheese Bagel
Cranberry Orange Bagel
Sesame Bagel
Plain Cream Cheese
Low Fat Plain Cream Cheese
Low Fat Veggie Cream Cheese
Cinnamon Raisin Cream Cheese
Ham & Swiss Baked Omelette Sandwich (not including bagel)
Spinach & Tomato Baked Omelette Sandwich (not including bagel)
Bacon & Cheddar Baked Omelette Sandwich (not including bagel)
Fruit Salad
Shanghai Chicken Salad
Signature Salad
Greek Salad
Caesar Salad
Chicken Caesar Salad
Mixed Greens Salad
Bombay Salad
Cobb Salad
Lowfat Ginger Soy Dressing
Roasted Shallot Sherry Vinaigrette
Reduced Fat Roasted Shallot Sherry Vinaigrette
Caesar Dressings
Cosi Vinaigrette
Fat Free Balsamic Vinaigrette
Pepperanch Dressing
Chicken Noodle Soup (Reg/Cup)
Chicken Noodle Soup (Lg/Bowl)
Turkey Gumbo Soup (Reg/Cup)
Turkey Gumbo (Lg/Bowl)
Three Bean Chili (Reg/Cup)
Three Bean Chili (Lg/Bowl)
Minestrone (Reg/Cup)
Minestrone (Lg/Bowl)
Lentil (Reg/Cup)
Lentil (Lg/Bowl)
Cream of Broccoli (Reg/Cup)
Cream of Broccoli (Lg/Bowl)
Grilled Chicken Corn Chowder (Reg/Cup)
Grilled Chicken Corn Chowder (Lg/Bowl)
New England Clam Chowder (Reg/Cup)
New England Clam Chowder (Lg/Bowl)
Cosi Bread (full slice)
Buffalo Blue Sandwich
Grilled Chicken TBM Sandwich
Tuscan Pesto Chicken Sandwich
Tandoori Chicken Sandwich
TBM Sandwich
Hummus & Veggies Sandwich
Green Market Sandwich
Smokey Turkey & Brie Sandwich
Tuna & Cheddar Sandwich
Turkey Light Sandwich
Cosi Club Sandwich
Sesame Ginger Chicken Sandwich
Country Ham & Brie Sandwich
Bruschetta BLT Sandwich
Wasabi Ginger Roast Beef Snadwich
Kids Goeey Grilled Cheese Sandwich
Bacon Turkey Cheddar Melt
Grilled Chicken Parmesan Melt
Pesto Chicked Melt
Tuna Melt
Tomato, Basil, Mozzarella Melt
Traditional Cheese Pizza
Meatlovers Pizza
Four Cheese Pizza
Spinach and Fresh Tomato Pizza
Penne Marinara
Penne a la Cosi
Penne Pesto with Chicken
Thai Chicken and Peanut Noodles
Spinach Artichoke
Brie & Fruit
Hummus Dip
S'mmmÉOreos (for two)
S'mmmÉOreos (for four)
S'Mores (for two)
S'Mores (for four)
Extra Chocolate Bar
Apple Pie
Cheesecake
Caramel Coated Bread Pudding
Mud Pie
Double Trouble Brownie Sundae
Medium Sundae
Large Sundae
Double Scoop Ice Cream
Triple Scoop Ice Cream
Chai Tea Latte - Tall
Chai Tea Latte - Grande
Chai Tea Latte - Gigante
Hot Chocolate - Tall
Hot Chocolate - Grande
Hot Chocolate - Gigante
Arctic Latte - Tall
Arctic Latte - Grande
Arctic Latte - Gigante
Arctic Mocha - Tall
Arctic Mocha - Grande
Arctic Mocha - Gigante
Double Oh! Arctic - Tall
Double Oh! Arctic - Grande
Double Oh! Arctic - Gigante
Mango Mania - Tall
Mango Mania - Grande
Mango Mania - Gigante
Wildberry Blast - Tall
Wildberry Blast - Grande
Wildberry Blast - Gigante
Peach - Tall
Peach - Grande
Peach - Gigante
Strawberry Banana - Tall
Strawberry Banana - Grande
Strawberry Banana - Gigante
Cal.
429
483
458
670
493
438
452
183
83
83
183
225
142
340
70
222
370
222
200
319
46
297
441
80
300
80
345
357
45
300
139
208
139
208
174
260
162
243
266
399
300
450
289
434
301
451
265
699
670
599
801
714
440
720
771
960
475
751
515
731
740
626
364
886
630
741
938
630
1061
1315
981
916
915
1289
1473
1500
168
277
179
827
1535
751
1382
230
960
735
642
850
1586
408
520
225
338
107
175
179
436
502
587
68
101
135
114
154
171
407
472
530
186
248
372
186
248
372
186
248
372
186
248
372
Total Fat (gms.)
2
2
4
4
7
1
4
18
5
5
15
15
9
25
0
5
21
17
6
8
1
8
28
3
32
3
37
39
0
33
2
3
6
9
3
5
4
6
13
19
24
36
19
28
21
31
3
30
29
18
34
42
8
29
35
54
8
38
7
35
46
28
20
39
19
29
52
28
40
60
35
30
4
34
48
45
7
15
4
24
45
21
39
13
40
46
31
49
77
24
31
14
20
6
9
10
29
31
35
2
3
4
2
3
1
28
29
29
0
0
0
0
0
0
0
0
0
0
0
0
Return to top
KFC
Original Recipe Chicken-Whole Wing
Original Recipe Chicken Breast
Original Recipe Chicken Breast w/o Skin or Breading
Original Recipe Drumstick
Original Recipe Thigh
Extra Crispy Chicken-Whole Wing
Extra Crispy Chicken Breast
Extra Crispy Drumstick
Extra Crispy Thigh
Hot and Spicy Chicken-Whole Wing
Hot and Spicy Chicken Breast
Hot and Spicy Drumstick
Hot and Spicy Thigh
Crispy Strips (3 pc.)
HBBQ Sauced Boneless Wings
Popcorn Chicken - Kids
Popcorn Chicken - Individual
Popcorn Chicken - Large
Chicken Pot Pie
HBBQ Wings Sauced (6 pc.)
Hot Wings
Biscuit
Green Beans
Mashed Potatoes w/o Gravy
Mashed Potatoes with Gravy
Maccaroni and Cheese
Potato Wedges (small)
Corn on the Cob (3")
Corn on the Cob (5.5")
BBQ Beans
Potato Salad
Cole Slaw
Original Recipe Sandwich with Sauce
Original Recipe w/o Sauce
TC Sandwich with Sauce
TC Sandwich w/o Sauce
Zinger Sandwich with Sauce
Zinger Sandwich w/o Sauce
TR Sandwich with Sauce
TR Sandwich w/o Sauce
HBBQ Sandwich
Twister
Double Chocolate Chip Cake
Lil' Bucket Fudge Brownie
Lil' Bicket Lemon Creme
Lil' Bucket Chocolate Cream
Strawberry Creme Pie Slice
Lil' Bucket Strawberry Shortcake
Pecan Pie Slice
Apple Pie Slice
Lemon Meringue Pie
Cherry Cheesecake Parafait
Pepsi (small)
Pepsi (medium)
Pepsi (large)
Diet Pepsi (small)
Diet (medium)
Diet (large)
Mt. Dew (small)
Mt. Dew (medium)
Mt. Dew (large)
Cal.
150
380
140
140
360
190
460
160
370
180
460
150
400
400
600
270
450
660
770
540
450
190
50
110
120
130
240
70
150
230
180
190
450
320
670
540
680
540
390
260
300
670
400
270
400
270
270
200
370
270
310
300
140
180
280
0
0
0
150
190
300
Total Fat (gms.)
9
19
39
8
25
12
28
19
26
11
27
9
28
24
28
18
30
44
40
33
29
10
1.5
4
4.5
6
12
1.5
3
1
9
11
27
13
40
26
41
26
19
5
6
38
29
9
14
13
12
6
15
9
11
11
0
0
0
0
0
0
0
0
0
McDonald's
Hamburger
Cheeseburger
Double Cheeseburger
Quarter Pounder
Quarter Pounder with Cheese
Double Quarter Pounder with Cheese
Big Mac
Big N' Tasty
Big N' Tasty with Cheese
Filet-O-Fish
Chicken McGrill
Crispy Chicken
McChicken
Hot 'n Spicy McChicken
Small French Fries
Medium French Fries
Large French Fries
Ketchup Packet
Salt Packet
Chicken McNuggets (4 piece)
Chicken McNuggets (6 piece)
Chicken McNuggets (10 piece)
Chicken McNuggets (20 piece)
Barbeque Sauce
Honey
Hot Mustard Sauce
Sweet 'N Sour Sauce
Chicken Selects Premium Breast Strips (3 piece)
Chicken Selects Premium Breast Strips (5 piece)
Chicken Selects Premium Breast Strips (10 piece)
Spicy Buffalo Sauce
Creamy Ranch Sauce
Tangy Honey Mustard Sauce
Bacon Ranch Salad with Grilled Chicken
Bacon Ranch Salad with Crispy Chicken
Bacon Ranch Salad (without chicken)
Caesar Salad with Grilled Chicken
Caesar Salad with Crispy Chicken
Caesar Salad (without chicken)
California Cobb Salad with Grilled Chicken
California Cobb Salad with Crispy Chicken
California Cobb Salad (without chicken)
Side Salad
Butter Garlic Croutons
Fiesta Salad (with sour cream and salsa)
Fiesta Salad (with salsa)
Fiesta Salad (with sour cream)
Fiesta Salad (without sour cream or salsa)
Newman's Own Cobb Dressing
Newman's Own Creamy Caesar Dressing
Newman's Own Low Fat Balsamic Vinaigrette
Newman's Own Ranch Dressing
Newman's Own Salsa
Egg McMuffin
Sausage McMuffin
Sausage McMuffin with Egg
English Muffin
Bacon, Egg & Cheese Biscuit
Sausage Biscuit with Egg
Sausage Biscuit
Biscuit
Bacon, Egg & Cheese McGriddles
Sausage, Egg & Cheese McGriddles
Sausage McGriddles
Ham, Egg & Cheese Bagel
Spanish Omelete Bagel
Steak, Egg & Cheese Bagel
Bagel (plain)
Big Breakfast
Deluxe Breakfast
Sausage Burrito
Hotcakes and Sausage
Hotcakes (margarine 2 pats & syrup)
Sausage Patty
Scrambled Eggs (2)
Hash Browns
Cinnamon Roll
Deluxe Cinnamon Roll
Grape Jam
Strawberry Preserves
Fruit 'n Yogurt Parfait
Fruit 'n Yogurt Parfait (w/o granola)
Apple Dippers With Lowfat Caramel Dip
Apple Dippers
Low Fat Caramel Dip
Vanilla Reduced Fat Ice Cream Cone
Kiddie Cone
Strawberry Sundae
Hot Caramel Sundae
Hot Fudge Sundae
Peanuts (for Sundaes)
M&M McFlurry (12 fl oz cup)
Oreo McFlurry (12 fl oz cup)
Chocolate Triple Thick Shake (12 fl oz cup)
Chocolate Triple Thick Shake (16 fl oz cup)
Chocolate Triple Thick Shake (21 fl oz cup)
Chocolate Triple Thick Shake (32 fl oz cup)
Strawberry Triple Thick Shake (12 fl oz cup)
Strawberry Triple Thick Shake (16 fl oz cup)
Strawberry Triple Thick Shake (21 fl oz cup)
Strawberry Triple Thick Shake (32 fl oz cup)
Vanilla Triple Thick Shake (12 fl oz cup)
Vanilla Triple Thick Shake (16 fl oz cup)
Vanilla Triple Thick Shake (21 fl oz cup)
Vanilla Triple Thick Shake (32 fl oz cup)
Baked Apple Pie
McDonaldland Chocolate Chip Cookies
McDonaldland Cookies
Chocolate Chip Cookie
Oatmeal Raisin Cookie
Sugar Cookie
Lowfat Milk
Lowfat Chocolate Milk
Apple Juice
Orange Juice (12 fl oz cup)
Orange Juice (16 fl oz cup)
Orange Juice (21 fl oz cup)
Coca-Cola Classic (Child)
Coca-Cola Classic (Small)
Coca-Cola Classic (Medium)
Coca-Cola Classic (Large)
Diet Coke (Child)
Diet Coke (Small)
Diet Coke (Medium)
Diet Coke (Large)
Sprite (Child)
Sprite (Small)
Sprite (Medium)
Sprite (Large)
Hi-C Orange Lavaburst (Child)
Hi-C Orange Lavaburst (Small)
Hi-C Orange Lavaburst (Medium)
Hi-C Orange Lavaburst (Large)
POWERade Mountain Blast (Child)
POWERade Mountain Blast (Small)
POWERade Mountain Blast (Medium)
POWERade Mountain Blast (Large)
Iced Tea (Child)
Iced Tea (Small)
Iced Tea (Medium)
Iced Tea (Large)
Coffee (Small)
Coffee (Large)
Half & Half Creamer
Sugar Packet
Cal.
260
310
460
420
510
730
560
520
570
400
400
500
420
440
230
350
520
10
0
170
250
420
840
45
50
50
50
380
630
1270
60
200
70
240
340
130
200
300
90
260
360
150
15
60
450
390
420
360
120
190
40
170
30
290
370
450
150
440
500
410
240
450
560
420
550
710
640
260
730
1220
300
770
600
170
180
140
420
590
35
35
160
130
100
35
70
150
45
280
340
330
45
620
560
440
580
770
1160
420
560
740
1110
420
550
740
1110
250
270
250
160
140
150
100
170
90
140
180
250
110
150
210
310
0
0
0
0
110
150
210
310
120
160
240
350
70
100
140
200
0
0
0
0
0
0
15
15
Total Fat (gms.)
9
12
23
18
25
40
30
29
33
18
16
23
22
24
11
16
25
0
0
10
15
24
49
0
0
2
0
20
33
66
6
21
2
9
16
7
6
14
4
11
18
9
0
1
27
22
27
22
9
18
3
15
0
11
21
26
2
24
32
26
11
21
32
22
21
38
29
1
46
60
16
33
17
15
11
8
18
24
0
0
2
2
1
0
1
3.5
1
6
7
9
3.5
20
16
10
14
18
27
10
13
18
26
10
13
18
26
11
11
8
7
5
6
2.5
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.5
0
Subway
Italian BMT (6")
Cold Cut Combo (6")
Subway Seafood Sensation (6")
Steak & Cheese (6")
Subway Melt (6")
Tuna (6")
Asiago Caesar Chicken (6")
Horseradish Roast Beef (6")
Southwest Steak & Cheese (6")
Horseradish Steak & Cheese (6")
Honey Mustard Turkey w/Cucumber (6")
Southwest Chicken (6")
Caesar Italian BMT (6")
Turkey Breast, Ham & Bacon Melt (6")
Cheese Steak (6")
Chipotle Southwest Cheese Steak (6")
Dijon Turkey Breast, Ham & Bacon Melt (6")
Meatball Marinara (6")
Ham (6")
Roast Beef (6")
Roasted Chicken Breast (6")
Honey Mustard Ham (6")
Sweet Onion Teriyaki (6")
Subway Club (6")
Turkey Breast (6")
Turkey Breast & Ham (6")
Turkey Breast, Ham & Roast Beef (6")
Veggie Delite (6")
Double-Meat Turkey Breast (6")
Double-Meat Turkey Breast & Ham (6")
Double-Meat Ham (6")
Double-Meat Roast Beef (6")
Double-Meat Turkey Breast, Ham & Roast Beef (6")
Double-Meat Chicken (6")
Double-Meat Classic Tuna (6")
Double-Meat Seafood Sensation (6")
Double-Meat Italian BMT (6")
Double-Meat Cold Cut Combo (6')
Double-Meat Turkey Breast, Ham & Bacon Melt (6")
Double-Meat Cheese Steak (6")
Double-Meat Meatball Marinara
Double-Meat Sweet Chicken Teriyaki (6")
Double-Meat Southwest Cheese Steak (6")
Ham Deli Sandwich
Roast Beef Deli Sandwich
Tuna Deli Sandwich
Turkey Breast Deli Sandwich
Barbecue Rib Patty (6")
Lloyd's Barbecue Chicken (6")
Veggi-Max (6")
Gardenburger (6")
Pastrami (6")
Buffalo Chicken (6")
Spicy Italian (6")
Mediterranean Chicken (6")
Barbecue Pulled Pork (6")
Baja Chicken (6")
Baja Pork (6")
Chicken Fajita (6")
Steak Fajita (6")
Carne Asada (6")
Italian Herbs & Cheese (6")
Deli Style Roll
Chicken Bacon Ranch Wrap
Mediterranean Chicken Wrap
Turkey Bacon Melt Wrap
Turkey Breast & Ham Wrap
Atkins-Friendly Wrap
Garden Fresh Salad
Mediterranean Chicken Salad
Grilled Chicken & Spinach Salad
Classic Club Salad
Atkins Honey Mustard Salad Dressing
Greek Vinaigrette
Kraft Fat Free Italian
Kraft Ranch
Red Wine Vinaigrette
Fat Free Honey Mustard
Chioptle Southwest Sauce
Fat Free Red Wine Vinaigrette
Fat Free Sweet Onion
Dijon Horseradish
Bacon Bits
Croutons
Diced Eggs
Garlic Almonds
Cheese & Egg Breakfast Sandwich
Bacon & Egg Breakfast Sandwich
Ham & Egg Breakfast Sandwich
Western Egg Breakfast Sandwich
Steak & Egg Breakfast Sandwich
Vegetable & Egg Breakfast Sandwich
Cheese & Egg Omlete
Bacon & Egg Omlete
Western & Egg Omlete
Steak & Egg Omlete
Ham & Egg Omlete
Vegetable & Egg Omlete
French Toast w/Syrup
Chocolate Chip
Oatmeal Raisin
Peanut Butter
M & M
White Macadamia Nut
Sugar
Chocolate Chunk
Double Chocolate
Atkins-Friendly Double-Chocolate
Apple Pie
Fruit Roll-Up
Roasted Chicken Noodle
Vegetable Beef
Golden Broccoli Cheese
Cream of Potato with Bacon
Cheese with Ham and Bacon
Minestrone
New England Style Clam Chowder
Chicken and Dumpling
Potato Cheese Chowder
Spanish Style Chicken with Rice
Chili Con Carne
Tomato Garden Vegetable with Rotini
Brown and Wild Rice with Chicken
Hearty Chili Beef
Cream of Broccoli
Berry Lishus Fruizle
Sunrise Refresher Fruizle
Pineapple Delight Fruizle
Peach Pizazz Fruizle
Berry Lishus (with Banana)
Pineapple Delight (with Banana)
Vinegar (1 Tsp.)
Yellow or Deli Brown Mustard (2 Tsp.)
Light Mayonnaise (1 Tbsp.)
Mayonnaise (1 Tbsp.)
Bacon (2 Strips)
Olive Oil Blend
Lettuce
Tomato (3 Wheels)
Onions
Green Peppers (3 Strips)
Pickles (3 Chips)
Olives (3 Rings)
Cucumbers (3 Slices)
Jalapeno Peppers (3 Rings)
Banana Peppers (3 Rings)
Cal.
450
410
380
362
384
430
391
404
412
468
275
362
533
380
360
440
470
500
290
290
330
310
370
296
280
290
320
230
330
360
350
360
410
430
580
490
630
550
490
450
740
450
530
210
223
325
215
420
310
390
390
570
400
480
440
440
350
530
510
500
420
240
170
440
350
430
390
120
60
170
420
390
200
200
35
200
80
30
90
30
40
90
60
70
45
80
320
320
310
300
330
410
240
240
220
250
230
210
350
210
200
220
210
220
230
220
210
100
245
50
60
90
180
200
240
90
110
130
210
90
240
100
190
250
130
110
120
130
100
140
160
0
5
45
110
45
45
5
5
5
0
0
5
0
0
0
Total Fat (gms.)
21
17
13
13
15
19
15
17
18
22
3.5
13
31
12
10
19
21
22
5
5
5
5
5
5
4.5
5
6
3
5
7
7
7
8
8
32
20
35
28
17
14
38
7
22
4
4.5
16
3.5
19
6
8
7
29
15
25
16
13
9
21
21
21
11
6
25
26
18
27
23
4.5
1
4.5
26
21
22
21
0
22
1
0
9
0
0
0
4.5
3
3
7
15
15
13
12
14
16
17
17
14
15
14
14
8
10
8
12
10
11
12
10
10
6
10
1
1.5
1
11
11
15
4
3.5
4.5
10
2
10
0.5
11
7
6
0
0
0
0
0
0
0
0
5
12
3.5
5
0
0
0
0
0
0
0
0
0
Taco Bell
Crunchy Taco Fresco Style
Beef Soft Taco Fresco Style
Ranchero Chicken Soft Taco Fresco Style
Grilled Steak Soft Taco Fresco Style
Beef Baja Gordita Fresco Style
Chicken Baja Gordita Fresco Style
Steak Baja Gordita Fresco Style
Bean Burrito Fresco Style Fresco Style
Chicken Burrito Supreme Fresco Style
Steak Burrito Supreme Fresco Style
Chicken Fiesta Burrito Fresco Style
Tostada
Beef Enchirito
Chicken Enchirito
Steak Enchirito
Grande Soft Taco
Double Decker Taco
1/2 Pound Bean Burrito Especial
1/2 Pound Beef Combo Burrito
1/2 Pound Beef & Potato Burrito
Cheesy Fiesta Potatoes
Caramel Apple Empanada
Crunchy Taco
Taco Supreme
Beef Soft Taco
Ranchero Chicken Soft Taco
Beef Soft Taco Supreme
Chicken Soft Taco Supreme
Grilled Steak Soft Taco
Double Decker Taco Supreme
Beef Chalupa Supreme
Chicken Chalupa Supreme
Steak Chalupa Supreme
Beef Chalupa Baja
Chicken Chalupa Baja
Steak Chalupa Baja
Beef Chalupa Nacho Cheese
Chicken Chalupa Nacho Cheese
Steak Chalupa Nacho Cheese
Beef Gordita Supreme
Chicken Gordita Supreme
Steak Gordita Supreme
Beef Gordita Supreme
Chicken Gordita Baja
Steak Gordita Baja
Beef Gordita Nacho Cheese
Chicken Gordita Nacho Cheese
Steak Gordita Nacho Cheese
Bean Burrito
7-Layer Burrito
Chili Cheese Burrito
Beef Burrito Supreme
Chicken Burrito Supreme
Steak Burrito Supreme
Beef Fiesta Burrito
Chicken Fiesta Burrito
Steak Fiesta Burrito
Beef Grilled Stuff Burrito
Chicken Grilled Stuff Burrito
Steak Grilled Stuff Burrito
Beef Enchirito
Chicken Enchirito
Steak Enchirito
Nachos
Nachos Supreme
Nachos BellGrande
Pintos n Cheese
Mexican Rice
Cinnamon Twists
Zesty Chicken Border Bowl w/ Dressing
Zesty Chicken Border Bowl w/o Dressing
Southwest Steak Bowl
Tostada
Mexican Pizza
MexiMelt
Fiesta Taco Salad
Taco Salad with Salsa w/o Shell
Express Taco Salad with Chips
Cheese Quesadilla
Chicken Quesadilla
Steak Quesadilla
Cal.
150
190
170
170
250
230
230
350
350
350
350
200
270
250
250
450
340
600
470
530
280
290
170
220
210
270
260
230
280
380
390
370
370
430
400
400
380
350
350
310
290
290
350
320
320
300
270
270
370
530
390
440
410
420
390
370
370
730
680
680
380
350
360
320
450
780
180
210
160
730
500
700
250
550
290
870
500
620
490
540
540
Total Fat (gms.)
7
8
4.5
5
9
5
7
8
8
9
9
6
9
5
7
21
14
21
19
24
18
15
10
14
10
15
14
10
17
18
24
20
22
27
24
25
22
18
19
16
12
13
19
15
16
13
10
11
10
21
18
18
14
16
15
12
13
33
26
28
18
14
16
19
26
43
7
10
5
42
19
32
10
31
16
48
26
31
28
30
31
Wendy's
Classic Single W/ Everything
Big Bacon Classic
Jr. Hamburger
Jr Cheeseburger
Jr. Bacon Cheesburger
Jr. Cheesburger Deluxe
Hamburger, Kids Meal
Cheeseburger, Kids Meal
Grilled Chicken Sandwich
Spicy Chicken Fillet Sandwich
Homestyle Chicken Filet
Side Salad
Caesar Side Salad
Homestyle Garlic Croutons
Caesar Dressing
Baked Potato
Sour Cream and Chives Potato
Broccoli and Cheese Potato
Bacon and Cheese Potato
Country Crock Spread
Chili (small)
Chili (large)
Hot Chili Seasoning
Saltine Crackers
Cheddar Cheese, shredded
Kids Meal French Fries
Medium French Fries
Biggie French Fries
Great Biggie French Fries
Homestyle Chicken Strips (3 pc.)
Deli Honey Mustard Sauce
Spicy Southwest Chipotle Sauce
Heartland Ranch Sauce
5 Piece Chicken Nuggets
4 Piece Chicken Nuggets - Kids Meal
Barbecue Sauce
Honey Mustard Sauce
Sweet and Sour Sauce
Saltine Crackers (2 pck for Chili)
Mandarin Chicken Salad
Crispy Noodles
Roasted Almonds
Oriental Sesame Dressing
Spring Mix Salad
Honey Roasted Pecans
House Vinaigrette Dressing
Chicken BLT Salad
Honey Mustard Dressing
Taco Supremo Salad
Salsa
Sour Cream
Taco Chips
Homestyle Chicken Strips Salad
Creamy Ranch Dressing
Fat Free French Style
Reduced Fat Creamy Ranch
Low Fat Honey Mustard
Junior Frosty, 6 oz.
Small Frosty, 8 oz.
Medium Frosty, 8 oz.
Coffee
Tea
Reduced Fat Milk
Cola Soft Drink (20 oz.)
Diet Cola Soft Drink (20 oz.)
Lemon Lime Soft Drink (20 oz.)
Cal.
410
580
270
310
380
350
270
310
360
510
540
35
70
70
150
270
340
440
560
60
200
300
5
25
70
250
390
440
530
410
170
140
200
220
180
40
130
45
25
190
60
130
250
180
130
190
360
280
360
30
60
220
450
230
80
100
110
160
330
430
0
0
110
140
0
130
Total Fat (gms.)
19
29
9
12
19
16
9
12
7
19
22
0
4.5
2.5
16
0
6
15
25
7
5
7
0
0.5
6
11
17
19
23
18
16
13
21
14
11
0
12
0
0.5
3
2
11
19
11
13
18
19
26
16
0
5
11
22
23
0
8
3
4
8
11
0
0
4.5
0
0
0

Disclaimer: Our calorie charts are for entertainment and curiosity purposes only, and may not be accurate. If you have a serious concern with your weight, please consult a doctor.

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