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Body Fat Percentage Calculator

This body fat calculator uses the U.S. Navy Circumference Method, where three or four body measurements are used to formulate the body fat percentage.

The measurements should be accurate to 1/2 cm or 1/4 inch, and should be taken as follows:

*Height: taken without shoes
*Neck: taken below the larynx sloping slightly downward at the front
*Waist: for men at navel height, for women at the smallest point
*Hips: (women only) at the largest point

Measure body fat percentage with our body fat percentage calculator. A healthy body fat percentage is key to healthy weight loss.

calculate your body fat

Body Fat Charts

Ideal body fat percentage for Men
Age(yr) Excellent Good Fair Risky
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60+
10.8
12.8
14.5
16.1
17.5
18.6
19.5
20.0
20.3
14.9
16.5
18.0
19.3
20.5
21.5
22.3
22.9
23.4
19.0
20.3
21.5
22.6
23.6
24.5
25.2
25.9
26.4
23.3
24.3
25.2
26.1
26.9
27.6
28.3
28.9
29.5

Ideal body fat percentage for Women
Age (Yr)
Excellent Good Fair Risky
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60+
18.9
18.9
19.7
21.0
22.6
24.3
25.8
27.0
27.6
22.0
22.1
22.7
24.0
25.6
27.3
28.9
30.2
30.9
25.0
25.4
26.4
27.7
29.3
30.9
32.3
33.5
34.2
29.6
29.8
30.5
31.5
32.8
34.1
35.5
36.7
37.7

General Body Fat Percentage Categories

CategoryWomen (% fat)Men (% fat)>
Fitness 21-24% 14-17%

Essential Fat

10-12%2-4%

Athletes

14-20%6-13%
Acceptable 25-31%18-25%

Obese

32% plus25% plus

Disclaimer: Our body fat percentage calculator and body fat chart are for entertainment and curiosity purposes only, if you have a serious concern with your weight, please consult a doctor. The body fat percentage calculator and body fat chart on this web page will give you a good idea where your healthy weight is, but consult with a weight loss professional to measure body fat, for a more personal body fat percentage.

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