The Essentials of the Self Hypnosis and Subliminal Scripts for Weight Loss

There is a part of you, deep within your subconscious mind, that knows how to heal and make changes in your physical body. This is the part of your mind listening right now. This part of your mind knows how to heal a cut or a wound, this part of your mind knows how to grow new cells and tissue, and it knows how to stop healing when your body is well. This part of your mind also knows how to adjust your metabolism. This part of your brain is very powerful, and amazingly wise. This body-wise place in your body and brain, knows how to make you gain weight, and lose weight, be warm or cold, to speed up your metabolism, or slow it down. This part of your mind knows, how to regulate blood flow, cell growth, tissue growth, muscle growth, and everything that happens, in your physical body. This part of your mind, will restore the normal reflexes, that will keep your appetite satisfied, and bring into play, that wonderful sense of well being, you seek. The word diet, is a negative word. It threatens you, with the denial of food. Balance, is a positive word. It makes you feel relaxed, comfortable, and alive. The old desire to diet, is now completely removed, from your mind. The sense of guilt, and self punishment, is now removed. You realize now, that the real answer, is in restoring your natural, physical balance. With each breath, you breathe in, health and vitality, and with each exhale, you release that which no longer belongs within your body. Unhealthy eating habits, that did not work for you, and the extra weight, were perhaps ways of creating a security blanket, a sense of comfort, and a sense of being whole, and complete, in the past. You responded this way, because of stressful emotions. And the way it works for you, is it presents a trigger response. Something very natural, and very easy, and very involuntary. In the past, your subconscious mind was trying to help remind you, of the lessons learned from those emotional situations. It gave you, what it thought, was the best response. We want to thank your subconscious mind for that reminder, but you don't need that anymore. You now have other ways of responding, that are healthier options than food, and eating. The lesson has been learned. You can imagine other ways of dealing with situations, and expressing emotions safely, without the need for food. You now have, the creative ability, to choose the most positive way, of responding. You may write your feelings down, or listen to your favorite music, or take a walk, or simply take a few deep, relaxing breaths. Eating is only necessary, to satisfy and nourish your body. You only eat to satisfy real hunger, not emotional hunger. Many layers of fat, may have served a really good purpose, in the past. They served to protect you, in one way or another. Thank your subconscious mind, for recognizing your need for protection, and for providing it, at that time. But now, you are an adult, and it's time to see things, in proper perspective. You don't need lots of food, it's just a habit you've gotten into. The subconscious mind, controls the automatic actions and reactions. When habits are formed, they become unconscious learning, things that we do automatically. You don't have to do that anymore. Eating to fill emptiness never solved anything, it just made you gain weight. Imagine all your stress, boredom, and wanting for food, draining out. All of those associations, the times and activities that triggered your desire to eat, are draining out, through your body. Food never solved anything for you. From now on, you only eat when you are physically hungry. Emotional hunger is no longer an issue. When you are not hungry, you don't eat. When you've had enough to eat, you stop eating. That's all there is to it. You inner mind, knows exactly how much you need to weigh, and it shows you, the right way. The more you use your body, the healthier and fitter it becomes. You have much more energy, much more vitality, and you really begin to enjoy life, more and more. You listen to your heart, and you are in tune with your body, mind and spirit. You know exactly how much food, your body needs, to achieve it's goal, and when you've had enough, you simply stop eating. You also know, exactly how much exercise, your body needs. You know when to start, and when to stop. All parts of your body, mind and spirit, are working in harmony, together. You are eating smaller portions, of healthier food, and because you are eating smaller portions of healthier food, your body becomes lighter, and healthier. You have more energy, more strength, and more vitality. You begin to use your body, in a beneficial, and energetic, way. You love the feeling of healthiness, that comes from your new eating habits. Because everything you put into your mouth, is good for you, otherwise, you wouldn't put it into your mouth. Everything you eat, turns into health and beauty. A beautiful, strong, and healthy body. Your mind and body always knows, when you've had enough to eat. And when you have had enough to eat, you stop eating. You just stop eating. It's as easy, and simple, as that.